These efforts, but not ideal suggestions at work, where turning backs can be painful, said Kaliq Chang MD, of the New Jersey-based Atlantic Spine Center.
In fact, work is often a major factor in the development of acute, even chronic back pain, which affects between six and eight of every 10 adults in the United States, is a major cause of disability worldwide and represents the most important. A common reason why employees lose their jobs, said Dr. Chang.
He attributed many back problems to work-related biomechanics, which included lifting, bending, spinning and repetitive withdrawals, and energetic efforts that took place in industries such as construction, plumbing, carpentry, metalwork and heating. AC and gardening.
Research published a few years ago in Arthritis Care & Research showed that workers who had to perform manual tasks in an awkward position were up to eight times more likely to develop back pain. A similar study also shows the relationship between back pain and length of time sitting at a table; drive a truck, bus or taxi; or stop without rest while teaching, attend inpatients and nursing homes, carry out operations, attend cashiers or serve customers in shops and restaurants.
"The simple fact of sitting or standing is not only risky for the back, however, when these functions occur over a long period of time with inadequate posture, such as bending at a computer in a chair without proper support, bending over the cash register or changing the weight the body "one foot to the other while standing, then resulting in imbalance of muscles and spine and stress can cause back pain," explained Dr. Chang.
In fact, scientists postulate that uncomfortable chair postures result in increased intradiscal pressure in the spine. Steadily bending forward, for example, can compress the spinal disc in the lower back, eventually pushing them out of position and forcing them to squeeze the closest nerve.
"The back and spine form a surprising structure of the superimposed ligament that holds the vertebrae in place, tendons that bind the muscles to the spine and a series of nerves that originate from the spine and control the movement of the spine." Chang. "The lower back, or lower back, supports most of the upper body weight, which is why even small problems that affect this system, such as muscle tension or ligament tears due to the cumulative effects of activity, awkward biomechanics, fatigue and poor posture can cause severe and debilitating pain. "
Although the cause of lower back problems is what doctors call multifactorial, the pain often goes away on its own in a matter of days or weeks. If the problem persists for more than one or two months, the pain can become chronic. Chang said that the pain in the lower back was driving around 2.6 million annual visits to the hospital's emergency department.
So, what can be done to prevent work from becoming a pain in the back?
Entrepreneurs have become more proactive in creating an ergonomic work environment; provide the right tools and resources to encourage healthy activities in the workplace; and the development of compulsory education programs for employees, such as instructions in appropriate appointment techniques, said Dr. Chang.
However, workers also have personal responsibility to minimize risk. Chang offers these tips to help facilitate the work behind:
Reset your work station. Position the monitor, keyboard, and computer mouse properly so that they are at the right height and within arm reach.
Consider a standing table that has proven beneficial for sufferers of back pain.
Pay attention to body posture. Don't keep bending or bending in a chair. Sit up straight
At least once every 30 minutes, get up from the table, stretch and take a minute or two short break.
When lifting or bending, follow company instructions about the right technique. Use resources provided by the employer to facilitate work low If possible, push instead of attracting heavy loads.
Try to modify repetitive activities using different hands or change positions.
Participate in light training; run regularly
Dr. Chang said that back problems that get worse at work are employee lifestyle factors, which include obesity, smoking, poor diet and sedentary habits.
a You want to get healthy back, lose weight, stop smoking, eat more nutrients and, above all, get up from the couch at home and exercise. "
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