If you are looking for an excuse to go on vacation, a new study shows that a short break with your friends is good for you.
According to an article by Southern Living, researchers found that friendship can extend life expectancy, reduce the possibility of heart disease and even help tolerate pain.
In 2016, researchers found evidence showing that spending time with friends can increase the production of oxytocin, which is a hormone in our body that makes us feel happy.
Harvard researchers say that people who don't have strong friendships are often more depressed and more likely to die at a younger age.
Southern Living said a study, which analyzed the lives of 309,000 people, found that a lack of strong social ties increased the risk of premature death by 50 percent.
Then, when you feel depressed, reach out to your friends and leave. This is healthy for yo