Uric acid is a waste product that results from absorption of food. Filtered by the kidneys and leave the body through urine. However, if our body does not release uric acid, it can form solid crystals in the joints, a condition known as gout.
It should be noted that uric acid levels in the blood can rise if our body produces too much uric acid or cannot remove it.
Some other factors that can cause high uric acid are:
Drink excessive alcohol
Take diuretics or water pills.
Obesity
Psoriasis
Hypothyroidism
Genetics
Drugs that suppress the body's immunity.
Take excessive purine-rich diets, such as liver, mushrooms, peas, dried beans, and sardines
Tumor lysis syndrome. This is a condition in which cells are released quickly in the blood due to cancer or chemotherapy.
People who suffer from high uric acid should be more aware of their diet. Below are some important diet tips for patients with high uric acid content.
You have to reduce fat intake because it can reduce uric acid excretion.
You must have "plenty of fluid intake," because it will help keep urine runny.
You must eliminate or limit your alcohol consumption.
You must avoid this food ...
Avoid eating red meat, seafood, minced meat, meat extracts, and organ meat. You also have to avoid certain types of fish such as sardines, maceral and eggs.
Another category that must be avoided is all pulses. I have no mush, rajma, chana, and chole.
In terms of vegetables and fruits, avoid green beans, spinach, cauliflower, peas, salt water, mushrooms, apple custard, and chickoo apples.
You must follow the rules of this diet.
Avoid consuming excess salt. When cooking, add a little salt. Some people tend to add salt when cooking rice or preparing dough. Avoid that
Use of supplements such as tomatoes, lemon juice, curd, vinegar, kokum, amchur, and pepper powder should be avoided.
If you have a habit of eating too much salt, remove salt from your dining table. This will limit your salt intake.
You may not consume salted beans, chutneys, pickles, crackers and papads.
Excessive consumption of processed and preserved foods must also be limited. These foods include bread products, potato chips, and fried foods too.
Food that you must have:
You must include the following foods in your diet:
Fresh cherries, including strawberries, blueberries, and red and blue berries
Celery
Banana
Vegetables like cabbage and parsley.
Foods that are high in bromelain are like pineapple
Low-fat dairy products Complex carbohydrates such as bread and cereals Foods enriched with vitamin C, such as oranges, potatoes, red peppers and red cabbage. Although purines are found in almost all vegetable sources, they do not produce the same amount of uric acid - a mineral in the body compared to the source of meat. According to health experts, eating fresh fruit and vegetables helps reduce acid levels in the body. Not only does it increase alkalinity in the blood, they are also important for our well-being.
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