because I'm always tired
Getty ImagesCaiaimage / Paul Bradbury
Without energy? Do you always feel tired, even if you sleep 8, 9 or even 12 hours?
you are not alone
Catching 40 eye blinks is more important to your health than you think and at this time it's very easy to feel tired.
However, if you wake up tired after 8 hours of sleep, these seven things can be the cause.
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Without energy? You can become dehydrated
Without adequate fluid intake, blood pressure decreases, which reduces oxygen delivery to the brain, which can make you feel really tired.
But why?
If you are still tired after 8 hours of sleep, you may need to increase H2O.
The amount of fluid needed depends on the person, but you should try going to the bathroom at least three times a day.
Six to eight glasses of water-based drinks, including tea and coffee, per day are recommended.
Tired all the time? That can be your thyroid
Hypothyroidism is when your thyroid, a gland that produces hormones to control drowsiness and hunger, is inactive.
This is a common cause of excessive sleep, but it is difficult to identify without a doctor. If you feel slow but get enough sleep, make an appointment with your doctor. Simple blood tests can detect worsening glands.
Wake up tired - maybe related to alcohol
More than half of us drink a glass of wine three to four times a week to relax after a busy day.
How is that?
Even though alcohol initially relaxes you, alcohol can interfere with the quality of your sleep.
This can occur even if you get the recommended 7-8 hours.
Why because chemicals in alcohol interfere with your sleep cycle, they prevent you from entering deep sleep.
Get away from Chardonnay.
Do you feel tired all the time and without energy? You may suffer from sleep apnea
This is not possible, because the disorder affects 3-7% of the population. The victims woke up because they stopped breathing five to hundreds of times per hour.
He looks more terrible than us, but he will sleep longer because his sleep quality is disturbed. The problem: You don't remember waking up, so it's hard to know if you suffer.
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Snoring, being overweight and waking up with a headache, caused by lack of nighttime oxygen, are symptoms of sleep apnea. Talk to your doctor if it sounds familiar.
Still tired after sleeping? Napping can be the reason
Napping can relieve falls in the afternoon, but the duration of your downtime is very important.
It has been clinically proven that 30 minutes of napping is revitalizing, but more than that and it will end in the REM cycle for one hour.
Waking up in the middle of a cycle can make you feel stunned, so if you want to sleep longer, you have to have it for 90 minutes.
Still tired after 8 hours of sleep? It could be your mental health
Feeling depressed doesn't necessarily make you sleep more, it just makes it difficult to get out of bed, which can cause excessive sleep.
Then, if you find yourself without energy to face a clock waiting for you or if you are afraid of that day, don't be afraid to talk to your doctor.
Sleepy all the time? This can be a mineral deficiency.
Magnesium plays an important role in maintaining blood glucose levels, muscle health, and concentration, so that deficiencies can make you feel lethargic.
Magnesium is found in vegetables and nuts, but supplements can also help.
Magnesium tablets Holland and Barrett
Feel tired? Learn how to sleep fast, how to deal with sleepless nights and our guide to digital detoxification.
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