Steal one or two tricks from these diabetes experts to keep your blood sugar levels up to date.
Prepare homemade food.
Breakfast / breakfast
There's nothing better than eating delicious homemade food after a long day at the office. Not only will your stomach thank you, your blood sugar will too! "My family and I eat at home," said Joel Zonszein, MD, director of the Diabetes Clinic Center at Montefiore Hospital Jack D. Weiler and professor of medicine at Albert Einstein Medical School. "Eating and talking at a table with your wife and children without your cellphone, television or computer is important." In fact, research from the Nurses' Health Study and Follow-up Study of Health Professionals asked 99,000 men and women about their lunch and eating habits for more than 30 years. People who report eating at least twice at home each day have an average risk of 13 percent lower diabetes compared to people who eat less than six times home cooked food per week.
Exercise at least 30 minutes several times a week.
JoggingJacob Lund / Shutterstock
No wonder "lowering blood sugar" is part of a long list of reasons why exercise is good for you! "Aerobic exercise like running tends to keep my blood sugar levels low because I burn my energy and burn more glucose faster," said Jenn LeBlanc, who has type 1 diabetes, BSN, RN and certified diabetes educators at Joslin Diabetes Center in Boston. "Anaerobic exercise is slow burning and not until a few hours later my blood sugar levels drop." LeBlanc works on a 30-minute training video in the field of training that combines short bursts of high-intensity activity mixed with intervals of strength training such as lunges and squats (Make sure you know how interval training can help stabilize blood sugar levels) within two weeks).
Avoid starchy foods first thing in the morning.
pretzelstianalima / shutterstock
No one wants to start their day with an increase in blood sugar which can cause them to fall later on. In the morning, your body experiences excess hormones to help you get up, also called the "sunrise phenomenon". When your hormone production starts, your blood sugar levels increase rapidly. The phenomenon of dawn can be a nuisance for diabetics because their response to insulin cannot adequately adjust to an increase in glucose. "I realize that if I eat something with starch in the morning mixed with the" dawn effect, "my sugar penetrates the ceiling," said Scott Soleimanpour, MD, who has type 1 diabetes, assistant professor of endocrinology at the University. from Michigan. Health system Both he and LeBlanc started their mornings with a low-carbohydrate breakfast, such as a cup of Greek yogurt with a cup of coffee or boiled eggs accompanied by protein shakes: a breakfast meal that made them full but did not send it. Blood sugar levels skyrocket. Apart from too much starch, make sure not to develop these nine terrible dietary habits for diabetes.