If you are diabetic, it is very important for you to monitor what is included or excluded in your daily diet. Because diets play an important role in managing diabetes, you should stay away from foods that have a high glycemic index or that are loaded with refined sugar and trans fat. In fact, you must follow a balanced diet, full of healthy and fibrous fruits and vegetables. To eat healthy, you must start well. Health experts and nutritionists say that the first meal of the day plays an important role in determining your energy level.
Always make sure that your first meal is balanced today, which means that your breakfast should include protein-rich foods and vegetables, along with good carbohydrates (complex carbohydrates). There are many food combinations that you can try to make your breakfast as attractive as possible, without worrying about increasing blood sugar levels. Therefore, for times when your tongue is screaming something slightly tastier and tastier than basic oatmeal or corn flakes at breakfast, we offer you some interesting but healthy breakfast ideas that can easily be prepared for diabetes.
- Strawberry Quinoa Pancake
Roasted quinoa pancakes are the perfect way to start your morning in a healthy tone. Soaked in milk, bathed in orange essence and loaded with strawberries, this breakfast recipe makes it a healthy breakfast for diabetics.
- Oatmeal Banana Bread
Made with whole wheat flour and oatmeal, oat bread is a healthy alternative to your ordinary wheat bread. In this recipe, butter is replaced with olive oil and refined sugar with old brown sugar, so you can easily have it as your breakfast bread every day. This delicious delicious breakfast will surely know how to keep your stomach full and happy, without triggering your blood sugar levels.
- Spinach pancakes
Try these tasty and healthy whole wheat spinach pancakes with delicious cheese and mushrooms. Healthy recipes for breakfast that are full of important nutrients, without reducing the level of taste. You can even pack this delicious food in a lunch box for your children, because they are rich in iron and protein. You can combine your spinach pancakes with a hummus or yogurt sauce and a fresh tomato salad.
- Grilled egg
Raise your hand if you are done with your scrambled egg! This healthy egg recipe for breakfast can easily be part of your breakfast for diabetics. If you must believe the findings of a study, published in The American Journal of Clinical Nutrition, eating four eggs a week can help you control type 2 diabetes. So treat yourself to these delicious and healthy breakfast recipes, without hesitation. .
Start your day with a healthy record with this healthy diabetes recipe; But before adding any food to your diet, consult your nutritionist or diabetes expert.